Coaching works with the Now as a premise for healing past trauma. I take into consideration the past because it is your story but we use the past as a gift and opportunity to create a new narrative to live from.
I have an MA in Psychology and Counseling from Antioch University. My BA is in Social Welfare and Women's Studies. I attended the Coaches Training Institute for my Coaching Credential. Additional studies include certification as a C-IQ Coach, Positive Intelligence, and trained as a Heart Rhythm Meditation teacher.
For new clients, there is an initial 3 month commitment. It takes that amount of time to execute the changes required and feel the full effect of consistent coaching. It is an investment in yourself that you will not regret making.
For more goal focused coaching, I offer a month to month laser coaching option which is 3 half-hour sessions a month.
In 6 weeks' time, you will have the opportunity to build mental muscles that will dispel the power of negative self-talk and patterns. This is a program that marries insight with daily exercises so by the end of 6 weeks, you will FEEL the difference in the levels of happiness and confidence. I don't promote programs that I haven't experienced for myself. This is the real deal and I'm delighted to be able to offer it as a service. If your life has been impacted by negative self-talk - this is the program for you. Don't waste another day with defeating mind chatter. Payment plans and sliding scale are available.