Coaching works with the Now as a premise for healing past trauma. I take into consideration the past because it is your story but we use the past as a gift and opportunity to create a new narrative to live from.
I have an MA in Psychology and Counseling from Antioch University. My BA is in Social Welfare and Women's Studies. I attended the Coaches Training Institute for my Coaching Credential. Additional studies include certification as a C-IQ Coach, Positive Intelligence, and trained as a Heart Rhythm Meditation teacher.
For new clients, there is an initial 3 month commitment. It takes that amount of time to execute the changes required and feel the full effect of consistent coaching. It is an investment in yourself that you will not regret making.
For more goal focused coaching, I offer a month to month laser coaching option which is 3 half-hour sessions a month.